Anger is a feeling characterized by unpleasantness and annoyance towards a person or a situation. Anger is an emotion that everyone experiences. Even the people you notice to be very calm have experienced anger and do so occasionally. Some people, however, are more aggressive than others.
Since anger is an emotion that mostly manifests in the form of destruction and negative behaviors, there are many myths that revolve around anger. Although you have experienced anger throughout your life, there are still some facts that might amaze you.
Anger Isn’t Entirely Negative
While anger and its consequences may seem very negative, the emotion on its own isn’t a destructive emotion. Anger is experienced and expressed differently by men and women. Age also impacts the way irritation is experienced. In children, aggression often comes when they feel frustrated and don’t get what they are asking for.
Adults typically become aggressive when they think they cannot control a situation. Anger isn’t destructive if you manage your behavior and act sensibly and rationally when you feel fierce. If you wish to control your anger, the first step is understanding why you are angry.
Anger Isn’t Just Psychological
Many people consider anger an entirely psychological aspect of humans; however, it is also physical. Have you ever noticed increased heart rate and sweating when you feel aggression? It is because anger activates the fight or flight response in humans, which produces excess stress hormones.
The production of stress hormones then leads to the physical changes we experience during an angry episode. Expressing anger is the best way to process your emotions; if you keep trying to control it, it will only increase. You need to find productive ways to consume excessive energy produced during aggression and express anger in acceptable ways.
Anger Can Be Motivation
When we feel aggression, our body boosts energy which may make us feel more motivated. For example, a sportsman feels angry because of a conflict in the field, which motivates him to perform better as revenge.
Initially, it is difficult for any person to decide how to act when they feel aggressive. Still, once they have control of their emotions, they can direct that energy and create innovative ways to solve the issues.
Excessive workload and stress can make you cranky and aggressive; that is when your body signals you to take a break or vacation. This may motivate you to enjoy your life and reduce stress.
Humor Consumes Anger
Once you understand that life will always have a little stress and accept that, the second step is to work to make your life better and happier. The content you consume significantly impacts your mental well-being, which is why humor and comedy can help you eliminate your anger.
Sometimes you don’t have to control your anger. You can just express it in front of the next person sarcastically so that your emotions don’t pile up. Laughing a little more and watching comedy shows changes your psychological patterns over time, making you a calmer person.
Sometimes It’s You
External triggers like other people and situations can create an aggressive tendency in you. However, if people keep telling you that you are overreacting to the problem at hand, then you must consider that something may be wrong with you instead of the environment.
Some people naturally have a short temperament and a low tolerance for frustration, so they keep acting out even on minor stimuli. If you often feel aggressive and it impacts your functionality and relationships with others, you must seek help from professional mental health practitioners.
Just like many myths are associated with happiness, the same goes for aggression. Accepting your natural set of emotions is the key to leading a good life. Holding back your feelings and not expressing them piles them up in your mind. It is best to express your anger in suitable ways to help you grow as a professional.
Anger is an essential emotion, as sometimes, in life, you need an aggressive response to save yourself from a threatening situation. Anger has physical as well as psychological impacts on the human body. Being angry often has deteriorating effects on health.