Test Your Anger Control Welcome to the quiz: Test Your Anger Control Answer the following questions, and you'll receive a total anger score based on your answers. Select 1 for never, 2 for rarely, 3 for sometimes, 4 for frequently, and 5 for always. Note: It's essential to provide honest answers. Please take your time to answer each question to get the most exact results. Q1. I get angry with little or no provocation. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q2. I have a really bad temper. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q3. It’s hard for me to let go of thoughts that make me angry. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q4. When I become angry, I have urges to beat someone up. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q5. When I become angry, I have urges to break or tear things. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q6. I get impatient when people don’t understand me. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q7. I lose my temper at least once a week. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q8. I embarrass family, friends, or coworkers with my anger outbursts. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q9. I get impatient when people in front of me drive exactly the speed limit. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q10. When my neighbors are inconsiderate, it makes me angry. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q11. I find myself frequently annoyed with certain friends or family. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q12. I get angry when people do things that they are not supposed to, like smoking in a no smoking section or having more items than marked in the supermarket express checkout lane. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q13. There are certain people who always rub me the wrong way. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q14. I feel uptight/tense. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q15. I yell and/or curse. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q16. I get so angry I feel like I am going to explode with rage. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q17. I get easily frustrated when machines/equipment do not work properly. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q18. I remember people and situations that make me angry for a long time. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q19. I can’t tolerate incompetence. It makes me angry. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Q20. I think people try to take advantage of me. Please select your answer 1 (Never) 2 (Rarely) 3 (Sometimes) 4 (Frequently) 5 (Always) Time's up
